Take a second and think back to the last time you felt angry. If you can recall, what was the trigger or cause for you to get so upset?
Perhaps a stranger said something upsetting to you or a loved one. Maybe it was something more minor like stubbing your big toe on the corner of your bed frame that, for some reason, always finds itself smack in the middle of your walking path.
In either case, anger, to a certain extent, is warranted. Better yet, it’s only natural.
It’s more than likely that you’ve witnessed someone with explosive anger just about everywhere in life.
From arguments with family members inside your home to coworker outbursts at your workplace, angry complaints by unsavory people in line at the grocery store to entirely unnecessary outbursts by motorists honking at the car in front of them for not hitting the gas within one millisecond of the light turning green, angry disputes are apart of everyday life.
But you see, anger itself is not the problem. It’s merely a naturally occurring emotion — neither good nor bad. In some instances, anger can be uncontrollable, occurring frequently or for far too long. When anger persists, it can become a legitimate problem and take a toll on you and the loved ones surrounding you.
So then how should we deal with anger?
Before we move forward, it’s crucial to understand what anger is and why it occurs.
The What and the Why
In most cases, anger is caused by inevitable frustrations in life, such as overwhelming demands at work or home, financial issues, struggling family problems, and the list goes on.
For some people, anger is not only an emotion but a disorder caused by a chemical imbalance in their brain, most notably, an imbalance of dopamine, norepinephrine, and epinephrine, which are physiologically active molecules known as catecholamines (CA). CA’s are vital to our brain functionality because it serves as the neurotransmitter that pulls off many of the tasks performed by our Central Nervous System such as controlling emotions, physical control of our body, and even memory storage.
Dopamine, norepinephrine, and epinephrine each play a separate role in making sure that our brain’s functionality operates like a well-oiled machine:
Dopamine is our primary neurotransmitter that regulates our brain’s pleasure and reward system, memory, and physical movement and coordination. Adequate levels of dopamine are necessary for us to focus and prioritize. So it only makes sense that one of the leading causes of attention deficit disorder is due to inadequate dopamine levels.
But, issues can arise when dopamine levels are too high or too low. When dopamine levels are far above normal, an individual may begin to hallucinate, feel increased agitation, and become manic or even psychotic. On the opposite side of the spectrum, low dopamine levels are far more common and can cause mental health disorders such as depression.
Epinephrine is typically released during times of fear, stress, or anxiousness and triggers our “fight or flight” response. If your epinephrine levels get too high, anxiety and fatigue are common symptoms. If levels get too low, similarly to dopamine, mental health disorders such as depression are typical.
Norepinephrine acts as both a stress hormone and neurotransmitter. In the central nervous system, norepinephrine increases alertness and arousal and can accelerate reaction time.
Norepinephrine has been shown to play a significant role in a person’s mood and their ability to concentrate, which is why a low level of norepinephrine can lead to attention deficit disorder (ADHD).
Considering how CA’s operate, it’s clear how a chemical imbalance could lead to an extremely intense type of anger referred to as explosive anger, which (according to a recent research study published by Columbia University) occurs in 7.8% of adults.
After covering all of that important information, it begs the question: How can someone properly treat their anger?
The goal of anger management is to reduce our emotional feelings and physiological arousal that anger can cause. We can’t get rid of or avoid the things or people that enrage us, nor can we change them, but we can learn to manage our reactions.
It’s important to remember that anger management aims to control your anger, not to suppress it.
Quite honestly, there is no shortage of techniques and suggestions for dealing with anger. Many of the techniques you may encounter are often used as preventative measures to avoid emotional pitfalls before they truly escalate.
As with just about any problem, the first step is to take a step back from the situation, figure out your options, come up with a plan, and then take action.
In other words, buy yourself some time to allow your rational side to show up and step in!
Taking a step back is not always the simplest or most comfortable route to take, so here are a couple of other techniques that can be used to calm down when you feel that your angry-self may soon make an appearance.
Exercising for Anger Management
Believe it or not, a short 10-minute walk, bike ride, yoga session, or other forms of aerobic exercise can work wonders when preventing your anger from boiling over. Physical exercise can be used both as early prevention and as part of a continuous treatment process since it stimulates various brain chemicals that leave you with positive feelings like happiness and relaxation.
Exercising also makes you feel better when done regularly, which can boost confidence and improve self-esteem. Since physical and mental health is linked, improving your physical condition helps manage your emotions better. When used in combination with other strategies, it can seriously help control anger and other negative emotions.
Using CBD Oil for Anger Management
Short for cannabidiol, CBD, is a molecule extracted from cannabis that has been a hot topic for the last couple of years that has a reputation for making its users relaxed and, more commonly, described as being chill. In fact, recently a team of scientists from Brazil conducted an experiment on mice showing that CBD can subdue anger and aggressiveness in mice serotonin receptors as well as the endocannabinoid system. So it looks like the “chill” reputation is even supported scientifically!
Another major factor to consider when looking at CBD as a viable treatment is the effect that CBD has on serotonin levels in the brain. Science and anecdotal evidence have both demonstrated the positive effect that CBD has on the mood-enhancing chemicals in our brain. It triggers the release of these necessary chemicals and works to ensure that they are balanced in an entirely natural way.
How CBD Oil Works to Alleviate Anger
CBD oil has been scientifically proven to reduce anxiety, depression, and stress, all of which are precursors to unpredictable changes in mood and sudden bouts of anger.
Research in recent years has revealed that CBD has a beneficial effect on the way the basolateral amygdala receptors process anxiety and fear. In other words, the receptors that are directly responsible for the fight or flight phenomenon within all of us. Additionally, CBD oil promotes a positive mood by stimulating receptors in the hippocampus, also known as the part of the brain that controls emotions and releases comforting chemicals.
How Can CBD Oil Erase Anger
In a 2011 study conducted by researchers from the Department of Neurosciences and Behavior at the University of São Paulo in Brazil, scientists administered placebos and CBD oil medication amongst a test group of 400 people. For those who received CBD, their stress levels were significantly lower than the group that only took the placebo.
In a similar study conducted in 2012 by experts at the Institute of Psychiatry at Universidade Federal do Rio de Janeiro in Brazil, researchers found that CBD has an “anxiolytic-like effect” or, in other words, functioned similarly to an anxiety-reducing drug. What’s more, in the tests, CBD was shown to reduce anxiety in patients with preexisting social anxiety disorders.
While anxiousness and anger are indeed separate feelings, studies have shown that they are very much intertwined. For starters, when you’re angry or anxious, your body secretes hormones that cause you to either fight or, well, take flight!
The two even share similar immediate symptoms such as rapid heart rate, chest tightness, and gastrointestinal symptoms, among many other things. More importantly, many psychologists have also suggested that anger lies at the root of anxiety and that people who have yet to learn how to express feelings of anger properly may often experience extended anxiety.
By tackling anxiety with CBD, you’re actually treating anger as well!
Next, we’ll cover how to use CBD oil for anger management so you know exactly when and how to use it!
Is there a Best Way to Take CBD Oil for Anger Management
If you’re hoping to reduce feelings of anger, you’re probably wondering how to use CBD oil for anger management. Luckily, you have a few different ways to take it. CBD comes in many different forms, such as a full spectrum CBD vape pen 500MG Blueberry flavor that you can vape pretty much anytime and anywhere to take that edge off. Or you can take it in a more traditional way form of the capsules like the CBD Softgels 900MG.
While it truly depends on your preference, taking a few drops of CBD oil drops like this one under your tongue is the quickest and most effective way if you need relief from pain, anxiety, or anger in those moments where you feel like breaking everything.
If you have trouble with your anger, give CBD a shot and see how your daily life becomes a healthier and overall happier life!