Take a second and think back to the last time you felt angry. If you can recall, what was the trigger or cause for you to get so upset?
Perhaps a stranger said something upsetting to you or a loved one. Maybe it was something more minor like stubbing your big toe on the corner of your bed frame that, for some reason, always finds itself smack in the middle of your walking path.
In either case, anger, to a certain extent, is warranted. Better yet, it’s only natural.
It’s more than likely that you’ve witnessed someone with explosive anger just about everywhere in life.
From arguments with family members inside your home to coworker outbursts at your workplace, angry complaints by unsavory people in line at the grocery store to entirely unnecessary outbursts by motorists honking at the car in front of them for not hitting the gas within one millisecond of the light turning green, angry disputes are apart of everyday life.
But you see, anger itself is not the problem. It’s merely a naturally occurring emotion — neither good nor bad. In some instances, anger can be uncontrollable, occurring frequently or for far too long. When anger persists, it can become a legitimate problem and take a toll on you and the loved ones surrounding you.
So then how should we deal with anger?
Before we move forward, it’s crucial to understand what anger is and why it occurs.
The struggle with inflammation is no joke.
And, no, it’s not just something that people with arthritis have to deal with.
Shoot. You might be suffering from inflammation without even knowing it.
Chronic inflammation has certainly made its presence known, especially with the rise in popularity of anti-inflammatory diets and CBD-related products such as gummies, oils, and other consumable or applicable products.
You see, on the surface, inflammation doesn’t sound like too big of a deal.
Heck. By definition, inflammation is simply the body’s immune system’s direct response to something irritating. The signs include swelling, redness, or some soreness.
Nothing too bad. Right?
Your body’s immune response is quite literally to wage all-out war on whatever is damaging your body.
Of course, a healthy immune system knows how to detect a threat and knows when and where exactly to switch on inflammation to help defend your body.
Just as easily as your body turns on its immune response, it can just as easily turn it off.
Here lies the first part of the problem.
Many people receive nonstop signals to their bodies that cause their immune system to react for extended periods of time—in other words, causing their immune system not to flip the off switch.
Depending on the type of foods you consume or even the air quality that you breathe, many different things can lead to your immune system remaining in pain management mode for far too long.
Your immune system remaining in this fight mode for a long period is otherwise known as chronic inflammation, which is where things get serious.
Chronic Inflammation? No, Thank You.
In relatively recent discoveries within the last few decades, scientists have discovered that chronic inflammation is directly linked to a handful of diseases and health conditions.
Among others, cancer, Alzheimer’s, diabetes, osteoporosis, heart disease, and depression are all linked to chronic inflammation.
Clearly, the negative impact of your body not shutting off its pain management system can be a major issue for your health and, possibly, even fatal.
Positive Effects of CBD Oil
Reintroducing cannabidiol, the hot topic three-letter abbreviation we mentioned in the beginning, better known as CBD.
The numerous health benefits of CBD range far and wide, but include being one of the few treatments for child epilepsy syndromes such as Dravet syndrome.
On top of that, several studies have shown that CBD-treatment improved the quality of life and the sleep of those suffering from Parkinson’s disease.
CBD has always been shown to help with reducing the frequency of seizures and even help as an effective acne treatment because of its anti-inflammatory properties.
With that being said, the vast majority of people recognize CBD as a safe option to deal with anxiety to reduce anxiousness and for insomnia to help them sleep better at night.
But one of the most common questions you’ll hear is, “Does CBD oil help with inflammation?”
Many people don’t know that CBD is actually the strongest of all anti-inflammatory options and quite possibly the most effective, ranking higher than vitamin C, Omega-3, and a handful of antioxidants.
So, yes. CBD does help with inflammation.
While reducing sugar and carbohydrate intake in your diet and increasing your consumption of healthy fats and dietary fiber should be the first step in your fight against inflammation, the emerging research showing that cannabidiol (CBD) has a positive impact on reducing inflammation is undeniable.
Most recently in a 2016 study conducted by scientists at the University of Kentucky found that the application of a CBD gel reduced the pain and inflammation of mice with severe arthritis.
Similarly, in another study on mice, scientists from Imperial College London found that CBD contains powerful anti-inflammatory properties. Astonishingly, researchers found that when mice received a small dose of 5 mg/kg of CBD, their inflammation diminished by nearly 50%.
CBD Oil Long-Term Use
In Free Radical Biology and Medicine, researchers at the University of Mississippi concluded in their research publication:
“Inflammation and oxidative stress are intimately involved in the genesis of many human diseases. Unraveling that relationship therapeutically has proven challenging, in part because inflammation and oxidative stress “feed off” each other. However, CBD would seem to be a promising starting point for further drug development given its anti-oxidant (although relatively modest) and anti-inflammatory actions on immune cells.”
Most recently, in a neuroscience research study conducted in Australia, researchers from the University of New South Wales and the University of Wollongong found that long-term use of cannabidiol (CBD) prevents the development of social recognition memory decline in Alzheimer’s. In the study, mice with Alzheimer’s were treated with CBD daily for eight months straight and, with results mentioned above, provided the first evidence of CBD as a potential treatment for memory loss.
It’s safe to say that long-term use of CBD does, in fact, play a significant role in combating chronic inflammation, so it truly comes as no surprise that so many people are now incorporating CBD-related consumables and topical products in their daily routine.
Nearly every type of CBD-related product can be effective in combating inflammation. With that being said, the problem is not a question of which kind of product to use, but with so many CBD-related brands on the market, rather which products are of the highest quality.
Of course, certain products will be more effective in certain cases. For example, a topical CBD-cream would likely be more effective than a consumable product when dealing with minor inflammation, say, on your hand.
And, on the flip side, a CBD-related consumable product would most likely be more effective in dealing with internal inflammation than that very same topical CBD-cream.
Since the quality of the product is of utmost importance, we recommend combating inflammation with our US Hemp Authority Certified, USDA Organic Certified, and Kosher Certified CBD Drops-1500mg that are specifically designed to work much faster than other methods of ingestion because it moves directly into the bloodstream when it’s consumed under the tongue, entirely bypassing the digestive system.
CBD Oil Benefits for Pain Relief
Beyond its proven effectiveness in helping reduce inflammation, especially with long-term use, CBD also showcases it can be a quick and impactful remedy for pain relief.
While there are several studies that have found that CBD, in combination with THC, is incredibly effective in treating pain related to multiple sclerosis, basic muscle soreness, and arthritis, newer research shows that CBD reduces chronic pain in adults.
In a joint effort by multiple American universities, researchers found that CBD suppresses inflammatory and neuropathic pain which is commonly acknowledged as a major clinical problem and incredibly hart to treat.
Any Other Advice?
All in all, it’s crystal clear that CBD should be a staple in your daily routine to combat inflammation.
So the next time you hear someone ask, “Does CBD oil help with inflammation?” you can confidently say, yes, yes, it does.
That being said, if you believe you’re dealing with chronic inflammation, it is incredibly important to incorporate a well-defined holistic anti-inflammatory routine in your life. On top of using CBD, there are a few other sure-fire ways to fight against inflammation.
First and foremost, we recommend taking some time and effort to discover what exactly is the underlying cause of your inflammation. Oftentimes, a few simple changes in someone’s life and diet can lead to the elimination of the problem.
A few other scientifically-proven methods include low-impact aerobic exercises such as leisure walking around your neighborhood or on the treadmill, going for a bike ride, swimming some laps, or an elliptical.
In research led by Suzi Hong, Ph.D., from the Department of Psychiatry and the Department of Family Medicine and Public Health at the University of California- San Diego, just 20-minutes of cardiovascular activity each day will significantly improve the body’s anti-inflammatory response.
Another method of helping reduce inflammation is consuming your fair share of vegetables. While foods like white bread, soda, and fried foods like French fries cause inflammation in the body, foods such as kale, tomatoes, walnuts, blueberries, and fatty fish like salmon actually contain anti-inflammatory properties.
If you’re looking for a specific diet with guidelines to follow, researchers from Harvard University highly recommend following the Mediterranean diet or simply removing processed foods from your diet.
Last, but certainly not least, we recommend visiting and speaking with your trusted medical professional about ways you can reduce inflammation and hear from them why they suggest incorporating CBD-related products in your anti-inflammatory routine.
Shop our products here to experience the countless benefits of CBD.